Forget the pears and apples; there is a more precise way to determine your body form. And more significantly, this body shape hypothesis makes it far simpler to choose the ideal exercise and diet schedule that can potentially help you lose weight.
This idea is well-known within the fitness community, and many elite athletes and personal trainers focus their whole training schedule around it.
The principle, which gained traction in the 1940s, divides bodies into three types: ectomorph, endomorph, and mesomorph.
Almost anyone will classify their body into one of these categories and then find the best exercise and diet schedule for them.
1. Ectomorph Body Shape (Also Known As The “Small” Type)
An example of an ectomorph:
- small and slim with heavy, slender limbs
- “Hardgainer” – would not add any weight because of how much they consume. This sometimes ensures that they have a difficult time gaining muscle.
- rapid metabolism
- Narrow shoulders
- The smooth chest
Ectomorphs are characterized as “fragile and delicate” individuals with very limited joints and muscles. Ectomorphs have a difficult time gaining muscle, but when practicing, the primary emphasis should be on strength training that uses many muscle groups at once rather than only one single muscle group.
Ectomorphs can avoid aerobics since they still have trouble retaining fat. Strength training is important in this situation!
What Does an Ectomorph Eat?
All of us admire ectomorphs because they can consume about everything without adding weight.
Of course, even ectomorphs must keep a close eye on their food since empty calories are bad for any body shape. Since the ectomorph body is more carbohydrate-friendly, you should eat more carbohydrates, but use complicated carbs like brown rice that hold you fuller for longer.
2. Mesomorph Body Style (Also Known As The “Muscular” Type)
The following is an example of a standard mesomorph:
- Well-defined muscles, have more muscle mass and are normally hourglass-shaped
- physically fit
- excellent stance
- gains muscle quickly
- The “middle” body shape, between ectomorph and endomorph, often gains weight more quickly.
Mesomorphs are sometimes considered as the “ideal” body type due to their well-defined muscles and ease of weight gain. As a result, mesomorphs don’t have to fail much in their workouts either – they can use moderate weights and combine their exercise with cardio to avoid fat gain.
What Does a Mesomorph Eat?
Mesomorphs, who has a medium body shape, can eat a well-balanced diet that contains protein, fat, and complex carbs in small amounts.
Since muscle gain is easy for mesomorphs, adding protein supplements to your diet isn’t essential. All should be well as long as the food is well-balanced.
3. Endomorph Body Shape (Also Known as The “Curvy” Type)
An example of an endomorph:
- A body that is round, big, and soft
- Weight reduction is always complicated.
- It is simple to gain weight, but fat continues to “camp” in the abdominal region (the body tends to store both muscle and fat)
- slow metabolic rate
- stronger than most body styles, but difficult to keep lean
The third body form, endomorph, struggles with weight since the endomorph’s body likes to store fat. As a result, endomorphs would prioritize vigorous cardio by interval training (like HIIT). This way, they will shed the bothersome fat while still boosting their metabolism, which is usually slower.
What Does An Endomorph Eat?
Endomorphs are in the most difficult situation since their bodies appear to cling to everything they consume. Their diet plan needs to be more stringent, particularly when it comes to carbs.
However, as a general rule, avoiding simple carbs and opting for a protein-rich diet with complex carbs would enable you to comfortably meet your weight loss and training goals.
Nothing Is Black And White: You Are Most Likely A Hybrid Between These Three Body Styles.
Most people can readily identify with one of those three body types. Few individuals are curvier by nature, whereas others are big and slim.
Regardless of our hereditary make-up, little is black and white. In reality, most people aren’t “clean” copies of certain body types; rather, their bodies are hybrids of the major body types.
According to Coach, “we all have some endomorphy, mesomorphy, and ectomorphy.”
A procedure known as the Heath-Carter method is used to determine the precise combination. This method assigns a ranking to each body form on a scale of one to seven, and the outcome determines whether you’re an endomorph, mesomorph, or ectomorph, as well as the precise combination of the body types.
For eg, if you have a pear shape, it will mean that your upper body is more ectomorphic and your lower body is more endomorphic.
Your Body Shape is Neither A Justification Nor an Impediment.
After determining your body type, you might be thinking, “Ugh, yeah, I’m an endomorph, so there’s no way for me to lose weight, and I’ll just quit working out…”
However, you can not use your body shape as a reason to avoid working out or as an impossibility to overcome. Instead, accept your body shape for what it is and learn to deal with it by adjusting your food and exercise routine accordingly.
If you’re an endomorph, you’re curvier by design, which makes you particularly appealing. You rarely need to think over your diet if you’re an ectomorph. If you’re a mesomorph, you’re the contented “medium” that reaps all the rewards. And if you’re a mix of those particular styles, you’ll get even more benefits based on your build.
Each body form has something wonderful about it that makes it lovable and appealing. The trick to achieving your objectives is to understand your body rather than imposing incorrect fitness schedules on it. A stable, well-balanced diet is important for all body types. Remember that regardless of genetic makeup, everyone has a chance to attain their ideal body. Appreciate your body and take advantage of the advantages you were born with!