How to Get Rid of the Mental Sexual Block That Prevents You from Enjoying Sex

You’re sharing time with your girlfriend – or even your husband – and things are getting heated. You kiss, your heartbeat quickens, and you begin to connect more closely. When he extends his hand into your erogenous zones, you place a full halt to the movement, pulling away and stopping his hand, often slapping it.

There’s no obvious explanation for it, but you catch yourself taking his hand faster than he can utter “cheese.”

Does this sound familiar? You may adore your mate, but when it comes to steamy bedroom adventures, you don’t feel at ease or, for some cause, you resist it at all costs. Perhaps you also want to concoct a brilliant reason to avoid possible sexual activity.

The positive news is that you are not alone in this, and even better, it is entirely possible to improve the condition, begin loving intimacy, and revitalize both your romantic side and your friendship.


Why are you Making Sex Conceptual Blocks?

Sexual disorder is another term for the emotional barrier you’re experiencing. Although you might believe your mental block has little to do with a sexual condition, sexual dysfunction is a very serious issue that affects 43 percent of people.

According to the description, the condition is an issue that prohibits individuals from achieving gratification from sexual intercourse – even “pre-sex” activity, as desire disorder is a component of sexual dysfunction.

Aside from a loss of attraction, sexual dissatisfaction may often include problems with stimulation, orgasm delay or absence, or even discomfort during Maymay be beintercoursemay be


According to the Cleveland Clinic, the causes of this mental disorder may not only be neurological, although a variety of physical causes may be linked to sexual dysfunction. These physical explanations may include:

  • Diabetes mellitus
  • cardiovascular and vascular disorder
  • neurological conditions
  • hormonal discordance
  • failure of the kidneys or liver
  • Abuse and use of alcoholic beverages and drugs
  • Any medications, including antidepressants, have side effects.

Even the food will stifle your sexual appetite – a shortage of carbohydrates and a diet high in refined fats, sweets, and salts can cause your sexual desire to vanish.

However, the majority of sexual inhibitions are caused by conceptual barriers, which can be overcome. The following are the most important psychological reasons for sexual mental blocks:


Concerns Concerning Your Health

When you don’t feel confident about your body, it’s obvious that having intercourse or getting nude in front of other people is difficult.

This body-consciousness extends into sex and prevents you from having or enjoying sex because you don’t want your partner to contact you more, particularly in areas of your body where you don’t feel relaxed.

We are always concerned with our bodies. Some of us dislike our breasts, some dislike our soft buttocks, while some might even be self-conscious regarding our tits.

Your wife, on the other hand, does not see you in that light. Your legs look beautiful to him, your belly is delectably cute, and your tits are the finest stress balls in the world. To him, you are stunning just the way you are, and he wishes to love every inch of your body.

If he likes to have sex and is attracted by your appearance, take that as a compliment – it shows that his sexual appetite is driven by your sexuality, and there’s no need to be embarrassed by your body. He adores it, so it’s past time for you to adore your own body as well.


Fear of Discomfort/Resistance to Letting go

One of the most common causes for a sudden halt in intercourse is fear, especially fear of discomfort or pain.

It’s no secret that sex may be very awkward or even unbearable for certain people. Since your subconscious anticipates any physical pain, it can be tempted to interrupt the act until it goes too far – and often the sop is so fast and automatic that you’ll only smack your lover as he attempts to reach for your crotch.

This anxiety may also be caused by you getting wrapped up in your mind, preventing you from being present and, as a result, forming a mental barrier.

According to Michael Aaron, Ph.D., a licensed sex therapist by the American Association of Sex Educators, Counselors, and Therapists (AASECT), certain individuals can have anxieties that make it difficult to be present. According to Aaron, “they are wrapped up with their emotions in their head, and their memories become disembodied as a result.”

When sexual activity begins, you can sense fear rising and making you feel more anxious, preventing you from thoroughly enjoying sex.

To enhance the feeling, try relaxation techniques such as meditation to help relate the consciousness to the current and eliminate conceptual blocks that prevent you from fully enjoying the moment.


Being too Preoccupied With the to-do list

If you catch yourself speeding to sexual activity or just delaying it with explanations or other interventions, one potential explanation may be your hectic lifestyle.

We all lead hectic lives, rushing from one spot to the next and completing assignments from a nearly never-ending to-do list. As a result, you may not be mentally involved in the physical act – instead, the mind may be roaming around grocery lists and emails.

The best approach is to take a break from your everyday activities now and then and schedule some time only for you and your family.

It does not imply that you are arranging the time for sex, but rather that you are sharing time, only the two of you. Go out and have some fun, watch a movie, go for a walk or go hiking, or do something else you love doing together.

Why not if the night leads to sex? But don’t think about sex as a target in and of itself. Spend time together to strengthen the relationship and make wonderful memories. By removing yourself from the daily chaos, you will reduce your stress and, as a result, sex will be more enjoyable.


Are you Concerned With Your Sexual Performance?

And during intercourse, sex can cause a lot of tension. Both men and women are frequently concerned about whether they are satisfying their partner, to the point of developing sexual performance anxiety.

Performance anxiety is frequently entirely dependent on emotions and expectations. Though unpleasant sexual encounters might have contributed to your anxiety, the real problem is in your mind.

If you’re nervous or insecure about your bedroom abilities and it’s ruining your mood, discuss it frankly with your mate. Keeping things to oneself just exacerbates the situation and heightens the tension.

After solving the problem with your mate, you will feel liberated, and you will most definitely discover that he, too, has had reservations about his results. Remember that you are not alone in your friendship!


In The Past, I Had Some Bad Sexual Encounters.

If you’ve ever had frustrating intercourse or have been abused, it’s reasonable that all affection can be out of the question for you. Since your subconscious is continually attempting to protect you from harm, you might put a halt to all potential intimacy to prevent repeating such negative sexual encounters.

Although it can be difficult, addressing such interactions and discussing the issue with your spouse is critical for both your emotional wellbeing and sexual life.

Not all interactions are the same, just as in life in general, we will have both positive and negative experiences. However, by being afraid of meeting the wrong ones, you are preventing yourself from really embracing life.

Overcoming a sexual mental block is not straightforward, but it is possible if you set your mind to it. Don’t let your mind wreck your love life; instead, be present at the moment and let it happen without slamming the brakes too hard.