How to Handle an Angry Partner

Anger is a potent emotion that, if uncontrolled, will trigger untold devastation. Rage, like a forest fire that destroys tall trees, homes, and lives in its way, will spiral out of reach.

When you\’re in a romantic relationship with an unhappy wife or spouse, you need a lot of experience to maintain the relationship functioning normally.

Many relationships fail when partners do not know how to cope with rage problems or how to handle their resentment and tension in a partnership.

But, if you\’re curious about how to cope with an unhappy partner or how to handle the frustration in a relationship, keep reading.

This post would go into ten do\’s and don\’ts that will help you cope with an upset girlfriend.


1. Maintain Your Cool

Do you want to know how to cope with an unhappy husband or an angry wife? It\’s as plain as that: keep your cool.

This can be difficult to do, particularly if your angry spouse is lashing out at you, but the calmer you will be, the more your companion can recover from his or her outburst.

In the heat of the moment, staying cool is a temporary tactic. Nothing would be accomplished if you both yell at each other.

When your wife has cooled down, you may be able to discuss the issue more constructively.

2. Don\’t Want To Put Out a Fire With Fire

This argument carries on from the previous one about being calm in the face of a negative partner. It is detrimental to get upset in reaction to your partner\’s wrath.

If you add fuel to an already burning fire, it can only flame for a longer period, and the destruction left in its wake will be much more serious. Allow your mate to be upset on his or her own.

The stark difference with your cool, quiet, and mature demeanour can make your partner know how poorly he or she is acting and, in turn, help you learn how to deal with a rage-filled spouse.

3. Consider Your Own Actions

This is the point at which you must be brutally frank about yourself. Is there something you do or don\’t do that provokes or worsens your partner\’s rage?

Since frustrated partners have a natural propensity to accuse you or anyone else for their outbursts, you must be very cautious not to take any of the blame they so eagerly offload.

Remember that you are just accountable for your own decisions, not theirs. If you need to apologise about something or make changes to your behaviour, do so and move on.

4. Avoid Being Codependent

Do you ever catch yourself covering for an irate partner?

If you live with an upset husband because they have insulted one of your friends or family members, should you go to the individual afterwards to \’explain\’ that your wife didn\’t intend what they meant and why they aren\’t that bad?

If you choose to act in this manner, your wife may not be willing to grow to bear the full weight of the repercussions of their rage in marriage.

5. Do Set Limits

When you are angry in a partnership or have an angry girlfriend, it is important that you set strict limits. Dealing with indignation begins with:

deciding how much of your spouse\’s frustration you can endure and what you would not tolerate, reminding your partner of your decision, and being prepared to protect and uphold the boundary line

Boundaries are an excellent way to cope with a negative partner but still acknowledging that both marriages need reciprocal respect to thrive.

Remember that limits are not a greedy way of life; rather, they help to create and maintain stable partnerships.

6. Do Not Put Up With Contempt and Violence

One of the limits should undoubtedly be transparent in terms of contempt and violence. There is no cause for rape, as the expression goes.

Do you allow yourself to be belittled, screamed at, stonewalled, or subjected to some other kind of violence, whether mental, verbal, or physical, while faced with an angry spouse?

If you accept the contempt and bullying regularly, you are accepting it and giving your unhappy wife the impression that it is acceptable. It is not, and it is your responsibility to make it obvious.

7. Practice Kindness

An upset individual is always someone who has been badly wounded and has chosen to defend themselves by being angry. They will erupt as a defensive mechanism in response to the smallest danger or vulnerability.

So, if you can instil a sense of moral safety, you will notice that a lot of the rage can dissipate.

This can be accomplished by patience and sensitivity, such as saying nice words instead of being critical, listening attentively, and being serious rather than mocking or dismissive.

8. Don\’t Be Afraid To Get Assistance

If being with your angry partner is beginning to wear you down and you\’re feeling exhausted and helpless, please get support. Get the help of a psychologist or psychiatrist, or talk with somebody you can trust.

Inform your wife of your feelings and recommend that you get support together. Don\’t sound as though you have to go it alone.

It is often beneficial to have an impartial perspective since, when caught up in a crisis, you can not be able to see anything objectively at all.

Blame, shame, depression, and a slew of other unpleasant feelings will quickly infiltrate, exacerbating an otherwise complicated condition.

9. Recognize When To Leave

If your irritated spouse admits that they have a problem and is eager to get support to focus through their frustration problems, there is hope, like a light at the end of a long tunnel.

However, if there is no acknowledgement of guilt or a superficial apology and no substantive improvement or desire to change, you will have to make certain tough choices.

Ask yourself how you will go on forever with little improvement, but maybe a change for the worse since frustration continues to escalate over time if not dealt with effectively. If your response is no, it might be time to move away.

10. Don\’t Lose Sight of Who You are

One of the major risks of getting an angry girlfriend is that you can get angry as well. After all, anger can be infectious. Keep true to yourself and the individual you feel you are at all times.

Your partner\’s anger is theirs to live with, not yours to bear. When you regularly and patiently convey your feelings in a mature and balanced manner, your companion can learn to do the same.

Scroll to Top