We are social creatures and have been since the beginning of time. From an early age, we learn that it feels good to help others. When we see somebody struggling, our natural instinct is often to lend a helping hand.
Not only does helping others make them feel good, but it also makes us feel good about ourselves. Helping others can boost our mood, reduce stress, and promote overall physical and mental health.
There are many ways we can help others, such as donating our money to causes we care about or simply lending a listening ear to somebody who needs it. Whatever form it takes, helping others is one of the most rewarding things we can do. Here are 9 ways how helping others helps us.
Helping others boosts our mood
When we help others, we often feel happier and more fulfilled ourselves. If you were to ask them right now, people who performed acts of kindness are very likely to say they felt happy after they’ve done something nice for others. This is especially true for those who do not expect to receive anything in return for their act of kindness.
Helping others can also lead to a “helper’s high.” This is a rush of endorphins (feel-good hormones) that we experience when we do something good for someone else. The helper’s high is similar to the Runner’s High that some people experience after exercise. It can leave us feeling euphoric and can even be addictive.
Helping others reduces stress
Not only does helping others make us feel good, but it can also help to reduce stress. It is believed that people who performed acts of kindness have lower levels of the stress hormone cortisol. This is great news for anyone leading a busy and stressful life.
Cortisol is released by the body in response to stress and can have negative effects on our health if it’s present in our bodies for too long. High levels of cortisol have been linked to a variety of health problems, such as anxiety, depression, heart disease, and weight gain.
Helping others promotes physical health
Not only does helping others boost our mood and reduce stress, but it can also promote physical health. People who performed acts of kindness are less likely to develop cardiovascular disease. Helping others can lead to a longer life as well.
Helping others can also lead to better sleep and a stronger immune system. Not only that, but these acts of kindness can lead to a better immune system as well. When we help others, it’s not just them who benefit – we benefit too.
Helping others improves mental health
In addition to promoting physical health, helping others can also improve mental health. Selfless people who help others are less likely to experience anxiety and depression. They’re also more likely to have a higher sense of self-esteem and overall life satisfaction.
So, if you’re feeling down or stressed, try doing something nice for someone else. It could be something as simple as buying them a coffee, offering to help with their groceries, or simply sending them a kind message. Small acts of kindness can make a big difference to both our mental and physical health.
Helping others connects us with others
In today’s world, it’s easy to feel disconnected from those around us. We can often go through our days without speaking to anyone besides the people we live with. Helping others is a great way to connect with other people and make new friends.
Whether you are helping people or animals, you are bound to make some new friends. If you’re doing this to connect with others, life-changing volunteering abroad could be for you. You could meet both new people and new places at the same time! Plus, you could do something really nice!
Helping others makes us feel good about ourselves
When we help others, we often feel good about ourselves. This is because we are doing something that is beneficial to someone else, and this can boost our self-esteem.
People who help others are also more likely to have a positive outlook on life. If you’re looking for a way to improve your self-esteem, try helping somebody out. It could be as simple as holding the door open for someone or offering to help carry their groceries.
Helping others gives us a sense of purpose
In addition to making us feel good about ourselves, helping others can also give us a sense of purpose. When we help others, we can feel like we are making a difference in their lives. This can be a great way to combat feelings of loneliness or purposelessness.
Whenever you feel lost, try doing something nice for somebody else. It could be anything from cooking a meal for a friend to volunteering at a local shelter. Helping others is a great way to find meaning in your life.
Helping others makes us more grateful
When we help others, we often become more aware of all the good things we have in our own lives. This can lead to feelings of gratitude.
People who are grateful for what they have are often happier and more resilient. If you’re looking for a way to boost your happiness, try helping somebody out. It could be as simple as writing a thank-you note or sending a message of appreciation.
Helping others can make us happier
One of the main reasons why helping others is so rewarding is because it can make us happier. When you help others in a way that was personal and meaningful, you must feel great!
Releasing the happiness hormones, endorphins, can make us feel instantly better and improve our mood. However, if you keep up the good work, you’ll find that helping others can make you happier in the long term too.
Helping others is not only beneficial to them – but it’s also beneficial to us. When we help others, we can improve our physical and mental health, connect with other people, and boost our happiness. So next time you’re feeling down, do something nice for someone else. It could make all the difference.