Medical observations have led experts to conclude the overdose of vitamin D can lead to some erection difficulties. The vitamin D itself is not responsible for adverse impact on erection; it is the low magnesium, used to convert vitamin D that leads to erection problems.
Erectile dysfunction is a term used to describe the erection weakness in males. It is difficult to get and sustain an erection. Erection difficulty is always a manifestation of an underlying cause. The lack of vital minerals in some cases have also come to cause erection effects. Researchers have confirmed that some males with low magnesium levels showed erection issues. But, how low magnesium is linked to overdose of the vitamin D? Let us get into details.
Vitamin Overdose Erectile Dysfunction
Medical studies confirmed that magnesium deficiency caused erection issues in some males. Further investigation revealed that magnesium levels were depleting in males who were on vitamin D supplements. Since vitamin D is an important source of bone health, males often take the supplement to boost bone health, deal with fatigue syndrome, multiple sclerosis, etc.
However, some cases emerged were males on vitamin D supplements faced some erection issues. Medical experts were confused because vitamin D is an important source for improved health and sexual functions.
Vitamin D Causes Depletion in Magnesium
A study of males, who faced erection issues when they were on vitamin D, revealed that they were facing deficiency of another vital mineral, which is behind 300 functions in the body.
The fact is that when a male takes a vitamin D supplement, magnesium is used to convert this vitamin into a form that is utilized by the body. So, every time a male takes a supplement, the magnesium levels come down, as it is used in the conversion process.
The deficiency of magnesium causes some issues that in turn lead to erection issues. Medical examination of males with erection difficulty after vitamin D showed that deficiency of magnesium caused blood pressure and heart palpitation issues in them. The blood pressure made erection difficult to achieve, as smooth blood flow is the essential basic ingredient for an erection.
The contraction in blood vessels was due to the lack of sufficient magnesium in the body. And, the level of magnesium directly affected the flow of blood through vessels. So, an overdose of vitamin D depletes the magnesium, which stops relaxation in blood vessels. The end result is a slow blood movement in the body. A slow blood movement towards the male organ never leads to an erection.
Other problems with low magnesium are anxiety, insomnia, headache, pain, muscle cramps, and muscle twitches. All these issues also contribute to erection difficulties. Male with already high anxiety levels will see enhanced erection problems with deficiency of magnesium.
Avoid ED Drugs with Vitamin Supplement
Consult a doctor before taking sildenafil viagra 150 mg a higher dose for overcoming erection difficulty. Adhere to medical guidance to reduce interaction with vitamin supplements. Reaction increases the effect of a few side effects. Keep a gap of 24 hours before using a supplement, as chemicals of ED drugs get eliminated from the body after 24 hours.
Take Magnesium Supplement to Reduce Erection Difficulties
Medical experts suggest that magnesium intake through supplements or increasing consumption of magnesium-rich food items balance the depletion in the body. When males with erection problems due to overdose of the vitamin were given magnesium supplements, the erection improved significantly.
The blood pressure levels come down, heart palpitation comes to the normal level and blood flow also improves dramatically. All factors recovered the erection normally for males. Since erection difficulty was only induced by magnesium deficiency on a temporary basis, the erection process came back to normal without delay.
Rely in Natural Dose
Exposure to sunlight is sufficient to overcome moderate vitamin D deficiency. Check the vitamin levels before consuming supplements. Let a doctor suggest you supplements after assessing your needs. Normally, males with a healthy diet do not need vitamin D supplements. But in case of a sharp decline in vitamin levels, you need to consult a medical expert. Ensure that a magnesium-rich diet is part of your lifestyle modification. Magnesium is found in beans, sunflower seeds, spinach, nuts, whole grains, etc.
A healthy diet with magnesium-rich food items and fruits will also reduce your dependence on ED drugs including Sildenafil citrate 200mg, a higher dose of doctors prescribe for higher erection difficulties.
Medical observation and examination confirmed that overdose of the vitamin D reduced magnesium levels. Magnesium deficiency constricts blood vessels. Reduction in blood vessels causes erection difficulty as smooth blood flow is necessary for an erection.