You must have observed a lot of people around you, who are food lover. But, how many of you have seen someone taking care of their diet for their health. Well, you must be astonished if I tell you that most of the time we compromise our health due to the palate. Yes, I am talking about the fact that at times, we skip eating because either the food isn’t appealing or it is too bland-tasteless. But, as the popular saying “You Become What You Eat”. Hence, as per doctors of the City Medical Center, it is extremely important that you take care of your health.
In this piece of writing, I am going to talk about the foods that are good for your ears and can boost your auditory health as well.
Which Diet Plan is Good for Your Ears?
Various research has shown that ear-care is highly dependent on your diet. A study published in the “Daily Sentinel” highlighted that a balanced diet can prevent and even delay hearing loss. This balanced diet should be rich in certain nutrients and vitamins.
According to the ENT Surgeons of the Rawalpindi, one of the most common causes of ear infections in adults and children is the lack of vitamins in the diet. Even a study published showed that if people increase the intake of a fish that is rich in the “Omega-3”, they are about 42% less likely to develop hearing loss. While people with poor eating habits tend to suffer from ear infections more.
Nutrient and Vitamins Rich Foods for Your Ear-Care
The power foods that are good for your ear must be rich in vitamins and nutrients. Here is the list of those nutrients and vitamin-rich foods that are good for your health.
- Omega-3 Fatty Acids
The top on our list is “omega-3 fatty acids”. If you add foods rich in these fatty acids, you are giving an elixir to your ear. The blood vessels of the inner ear are strengthened with the use of “omega-3 fatty acids rich foods. Some of the examples of the foods rich in omega-3 are:
- Oily fish (tuna, salmon and sardines)
- Canola oils
- Walnuts
- Eggs
- Certain brands of milk
- Vitamin A
Vitamin A is extremely beneficial for the health of our inner ear. It is needed by our body for the maintenance and formation of bones and soft tissues. Sources rich in Vitamin A are:
- Green leafy vegetables (romaine lettuce, spinach)
- Other vegetables (carrots, pumpkin, bell peppers or squash)
- Folic Acids (Vitamin B)
Folic acid is one of the forms of vitamin B. Again, this is an essential vitamin for our body. It helps our body in the production of red blood cells. This vitamin is responsible for boosting our hearing ability. Foods rich in folic acids are:
- Whole grains
- Chickpeas
- Legumes
- Lentils
- Vitamin C
Known for its ability to boost our immune system, Vitamin C is one of the miracle vitamins. Not only it helps in preventing cold but also protects our ears from bacterial and fungal infection. Foods rich in vitamin C are:
- Citrus fruits such as lemon and oranges
- Kiwi
- Tomatoes
- Strawberries
- Vegetables (Broccoli, Brussels sprout)
- Vitamin E
Vitamin E is famous for its antioxidant property. Not only this vitamin helps the body by protecting it against damage but is beneficial for increasing the white blood cells in our body. Dietitians and nutritionists recommend adding vitamin E in food because it helps to prevent “age-related hearing loss” issue. Foods rich in vitamin E are:
- Almonds
- Walnuts
- Nuts
- Avocado
- Swiss chard etc
- Zinc
It is one of the essential nutrients needed for our body. It increases the body’s defence system and helps in delaying the issue of hearing loss. Food sources that include zinc in rich quantity are:
- Dark chocolates
- Cherries
- Brown rice etc
- Magnesium
Needed in trace amount, this mineral is also useful in preventing hearing-loss issues due to the noise. Foods rich in magnesium are:
- Whole grains
- Kidney beans
- Chickpeas
- Legumes
- Nuts
TakeAway Note,
While the aforementioned foods are necessary for protecting our ears from hearing loss and other ear health issues. Here, it is pertinent to know that even if a healthy diet protects our ear-health, these foods are not a cure. So, if you notice a change in your hearing ability or suffer from earache then without delay, you need to consult your medical specialist.
