Male virility depends on good general health, optimal blood circulation, and sufficient libido. Though there are artificial boosters in the form of supplements, the best boost comes from fruits, both dry and fresh varieties.
Fruits improve the function of vital body organs, improve the function of the heart and maintain smooth blood circulation. Virility involves both strength and sexual energy of males. Fruits as a healthy diet are recommended by nutritionists to cure all problems affecting virility. The American heart association recommends a diet that includes fruits, fibres, nuts, vegetables, seafood, for a healthy heart and virility.
Virility Boosting Fruits for Males
The international journal of impotence research has confirmed that pomegranate juice promotes blood flow by acting as a natural erection booster. The juice liberates nitric oxide to act as a stimulant in relaxing blood vessels.
Watermelon rivals erection boosting medicines in its ability to relax blood vessels. It improves blood circulation when nitrate oxide gets converted into nitric oxide. Increase in nitrate oxide in blood vessels in male organ draws blood inside the spongy tissue. It creates the base for a healthy erection.
It is a flavonoid-rich fruit associated with less risk of erectile dysfunction. University of East Anglia and Harvard University have confirmed in their study that males who rely on such fruits have reduced risk of erection issues. They mentioned that anthocyanins in blueberries offer the greatest benefit in enhancing male virility.
All nuts touch every aspect of male health that contributes to vigorous intimate life. Almonds, walnuts, pistachios, peanuts, etc contain L-arginine amino acids. This amino acid builds nitric oxide in blood vessels. Naturally, nitric oxide boosts blood circulation by dilating blood vessels. Nuts have healthy fats, which protect the heart and improve its function. Nut oil reduces cholesterol in the blood. Brazilian nuts show improved blood sugar control.
Pistachios are the healthiest dry fruit for male virility. It has been confirmed by a study by the international journal of impotence research, that 100g of pistachios daily for 21 days improved erectile dysfunction in males, who were earlier suffering from erection issues. The same study found an increase in male desire for an intimate session. The boost to erection is provided by arginine, an amino acid that boosts nitric oxide in the body.
Nitric oxide dilates blood vessels to facilitate blood circulation increase towards the male organ. So, it can be said that the effect of pistachios matches the effect of Sildenafil citrate 200 mg for erectile dysfunction. The dose recommended by doctors increases blood flow by supporting the function of nitric oxide in the body.
Essential fatty acid, vitamin B6, zinc combine to increase the virility of males. Zinc produces testosterone. Vitamin E increases sperm quality. Heart friendly fats improve heart function by lowering cholesterol levels. An improved heart function boosts blood flow circulation to avoid any erection difficulty. Phytonutrients prevent damage to cells to ensure a healthy body and smooth blood circulation.
Potassium, the chief ingredient in bananas, boosts the production of testosterone in the male body. Testosterone lift libido, which enhances the virility of males. Tryptophan in bananas helps in secretion of serotonin, the hormone that increases the desire for an intimate session. It also lifts the mood of males.
The bromelain and vitamin B in bananas regulate testosterone, which supports a healthy desire, enhances performance and increases virility. The fruit also boosts energy level as it is also a good source of carbohydrates.
Health experts are of the view that boron minerals in red grapes boost production of testosterone in males. It also helps females regulate estrogen. Thus both partners on a red grape diet will increase their intimacy levels. Low testosterone levels in males directly affect their libido. A low libido even makes it difficult for a male to get aroused sufficiently for an erection. The drugs to boost erection hardly work in males with low libido, as stimulation is essential to get an erection. So, ensure a healthy libido.
Make the aforementioned fruits part of your daily healthy diet. Avoid fry and deep-fried snacks. Replace them with a handful of nuts, a couple of bananas or other fruits you prefer. Simple lifestyle modification is enough to prevent several lifestyle diseases like obesity, cholesterol formation, diabetes and low energy levels.
A healthy body and a relaxed mind will prolong virility beyond normal active years. When there will be some natural decline in erection function, the Generic Levitra 60 mg, suggested for doctors for a higher erection resistance will be more helpful. In fact, a healthy male gets more from an erection boosting drug than a male with low energy.