Work from home jobs can challenge your mental state. It will flip normally optimistic, productive employee bees into tired, unmotivated, irritable toads.
Although the transition to working from home was fast and furious for tons of organizations, several firms are currently deciding that working remotely is the future of work—pandemic or not.
Don’t worry. Take the exciting steps to improve your mental health when you work from home and you’ll shrug off the anxiety, depression, and loneliness that many remote workers face.
- Stay Connected
Good relationships play a significant role in our well-being. According to Dr. Waldinger “Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster”.Therefore carve out time weekly to spend together with your core group of friends and members of the family who carry you up (not bring you down). They can
- Help you to make a way of happiness and self-worth
- Allow you to share positive experiences
- Provide emotional support and allow to support others
- Maintain A Routine
Get to work whenever you want? But it’s how you organize those hours in your day that makes all the difference. Over 40% of individuals say their flexible schedule is the best part of working remotely.
But it’s how you organize those hours in your day that makes all the distinctions.
Do you have a daily schedule or a set routine you follow?
When you organize your tasks and outline your goals, you mentally prepare yourself for what to expect throughout the day. Then it’s easier to work towards achieving the goals you commenced, instead of mistily wandering towards them.
It’s important to schedule analogue breaks. Set aside time to flee all sorts of digital screens. Give your eyes, neck, shoulders, and back a much-needed rest!
- Regular Virtual Meets
Stay connected with co-workers and your manager by scheduling regular virtual or phone meetings. Because everyday encounters with colleagues don’t spontaneously happen when we’re working from home, we need to be proactive in organizing meetings and social connections to maintain positive relationships. Staying connected with others will help to reduce stress levels, help you feel less isolated, and stay productive. It also helps you communicate with your manager or employees to keep them informed of what you’re working on and get appreciated.
- Professionalize Your Home Office Space
One survey shows 84% of remote workers get their business done from home. Having your own space to work in your home is more important than ever. Your home office is still your home. Utilize the space the best you can by keeping it organized. Make it fully your own because there’s a good chance you’ll be spending a lot of time there.
One study found that working from home can interfere with sleep, especially for people who find it difficult to switch off from work. Avoid working in your bedroom if possible. It will then become associated with being alert, awake, and switched on.
- Try wellness activities into your day
One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.
But don’t forget the other helpful actions for maintaining positive mental health.
- Exercising, getting a good night’s sleep, and eating well
- Doing activities you enjoy
- Staying connected with social supports
- Managing stress through problem resolution, relaxation, or meditation
- Thinking in helpful ways
If you need more tips, skills, and strategies, consider asking for help from your employee assistance provider if you have one, do an online program, or seek help from a professional. There is also a range of free or low-cost digital mental wellness apps.
6.Try a digital detox in the evenings
Technology makes it easier to stay connected 24×7, but the downside is that it can make it difficult to switch off, and separate work and home life. Try a digital detox to assist you to turn off from work, so you’ll spend quality time along with your family, or do the things you would like to try and do. The excessive use of digital devices has been shown to possess an impact on your health. Ever experience a headache or neck pain when a day spent hunched staring at a screen? A digital detox can break the habits that are linked to those issues, leading to a happier, healthier you.
|Himashree Hazarika is a digital marketer at Vantage Circle, an employee engagement platform, and Vantage Fit, an all-in-one corporate health and wellness solution. She is a yoga enthusiast. She is very passionate about writing articles related to health, diet, weight loss, yoga and fitness.|