The Cardiovascular system is essentially the most crucial part of the human body. Although some heart conditions are genetic, others that develop over time can be avoided or kept in check by following a proper regime and maintaining a healthy lifestyle. Here is a list of 17 heart health tips that everyone should know:
1. Say No To Smoking
Smoking is the top risk factor in the cause of heart diseases. It causes harm to the blood vessels in the lungs and jeopardizes the oxygen flow to various vital parts of the body. Not just active smoking, but passive smoking endangers the cardiovascular system as well.
- Keep Alcohol Intake At Bay
High consumption of alcohol is detrimental to the heart and the liver, and other body parts. Thus, everyone should try to limit their alcohol intake to a minimum.
- Healthy Diet Is The Key
A balanced and nutritious diet plays the most crucial role in keeping your heart disease-free. Foods including green leafy vegetables, wholegrain cereals, fruits, nuts, etc., support not just your heart but your whole body.
- Drink Green Tea
Green tea is rich in catechins and polyphenols – oxidants that reduce inflammation. They even decrease diastolic and systolic blood pressure and lower cholesterol and triglyceride levels.
- Regular Exercise
Proper exercise is one of the quintessential healthy heart tips. Just 30 minutes of exercise will keep you in good shape and health. It reduces the chance of heart attacks by one-third.
- Maintain Mental Well Being
Depression, anxiety, and other mental conditions serve as huge triggers when it comes to heart problems. Therefore, it is vital to practice meditation and positive thinking to maintain a positive mindset. The best heart hospital in India, Max Healthcare, provides therapy and counselling to people to facilitate mental awareness.
- Switch To Dark Chocolate
The elimination of chocolates altogether is not necessary to keep your heart healthy. Eating dark chocolate instead of milk chocolate in moderation can do the trick as well.
- Eat Fish
Omega-3 fatty acids are an essential part of a healthy diet as they reduce heart ailments. Fish like salmon, tuna, sardines, herring, etc., are rich in Omega-3 fatty acids, and they are beneficial sources for boosting good cholesterol.
- Keep Tabs On Your Body Weight
Obesity is the leading reason for causing innumerable heart ailments. Excess belly fat can raise blood pressure and disorient blood lipid levels. Keeping a regular note of your body weight can help you negate the chances of these high-risk problems.
- Fitness Can Be Fun
Working out can be a tedious task at times. That is why it is essential to view it not as a duty but as a fun hobby. Activities like Zumba, aerobics, and dancing can be fun pastimes, and you can also meet new people by joining group sessions.
- Get Proper Sleep
Sleep disorders can cause stress, obesity, high blood pressure, and reduce productivity. Doctors advise their patients to get seven to eight hours of sleep every night to reduce heart attack risks.
- Avoid Salty Food
Food items containing high amounts of sodium can cause harm to your organs. Hence, it would be best if you always opted for a low-sodium diet to prevent high cholesterol.
- Get Tested
It is always better to take precautions when it comes to the health of your heart. Regular check-ups for diabetes, blood pressure, and cholesterol can detect the onset of health problems and keep them in check. The best heart hospital in India, Max Healthcare, offers a wide range of health tests.
Taking long walks and strolls after each meal or after dinner can improve your digestion and keep your heart healthy. Walking while listening to music can also be a fun activity to do.
- Avoid Stress
Prolonged or chronic stress can jeopardize the health of your mind and heart. It is beneficial to indulge in hobbies to avoid stress in everyday life.
- Change Your Cooking Oil
Always opt for low cholesterol oil for your daily cooking usage. Moreover, abstain from eating greasy, oily, fatty foods that can seriously injure your heart.
- Maintain A Healthy Lifestyle
When all is said and done, a happy and consistent lifestyle is the fundamental ingredient to a healthy heart. Maintain your work-life balance, avoid stress, treat yourself, and focus on positivity.
Where To Find Best Heart Treatment In India?
The best heart hospital in India, Max Healthcare, specialises in cardiovascular diseases and provides state-of-the-art treatment for heart conditions, including heart defects, congenital heart disease, pulmonary heart failure, and coronary artery diseases.
Taking care of one’s heart is the most important thing that one must do to live a happy and healthy life. Make the changes necessary for a better lifestyle. The next time you see an elevator, take the stairs. Keep tabs on your weight and get tested regularly to keep your heart, mind, and body healthy. Following these steps will surely result in a positive change in your life.